Welcome to Simply Nutrition

Simply Nutrition is a Nutrition Consultancy owned and run by Registered Nutritionist Lucy-Ann Prideaux MSc BSc RNutr.

Simply Nutrition aims to make sense of healthy food, and find ways to incorporate good nutrition easily and effectively into everyone's everyday life. When we understand food and all its amazing functions; how it affects the way we look, move and feel, it becomes easy to say yes to healthy food.

Simply Nutrition is at the forefront of nutritional research and practice, and helps hundreds of individuals regain health, lose weight effectively, and optimise performance in every aspect of life.

Simply Nutrition empowers individuals to take responsibility for their health, enabling them to achieve their unique goals.

"Through structured sessions and learning, individually prepared programmes, and on-going support, you will have the tools to take charge of your health and successfully set, clarify and achieve your goals. Your self-awareness will greatly improve, as will your knowledge of food, nutrition and exercise as it applies to you"

Simply Nutrition benefits individuals, as well as groups, health organisations, sports teams and companies.

"True health and well-being has as much to do with what you eat and drink and how active you are, as it has to do with how you handle daily stresses, and how effectively your thoughts and attitudes support your mental (and physical) health".

Simply Nutrition will show you how this relates to you, how to take responsibility, and take action on the expert advice given.