What do you want?
Food for thought... and vitality!
"True health and well-being has as much to do with what you eat and drink and how active you are, as it has to do with how you handle daily stresses, and how effectively your thoughts and attitudes support your mental and physical health. When we understand food and all its amazing functions, how it affects the way we look, move and feel, it becomes easy to say yes to healthy food." Lucy-Ann Prideaux MSc BSc RNutr
Simply Nutrition’s affordable consultations packages and products are designed to help you ‘make sense’ of healthy food and show you ways to incorporate good nutrition easily and effectively into your everyday life.
At the forefront of nutritional research and practice, we help hundreds of individuals, groups, health organisations, sports teams and companies regain health, lose weight effectively, and optimise performance in every aspect of life. Simply Nutrition empowers individuals to take responsibility for their health, enabling them to achieve their unique goals.
Through structured sessions and learning, individually prepared programmes, and on-going support, you will have the tools to take charge of your health and successfully set, clarify and achieve your goals. Your self-awareness will greatly improve, as will your knowledge of food, nutrition and exercise as it applies to you.