Did you know that 10-20% of the world’s population have symptoms associated with Irritable bowel Syndrome? When the bowel is “irritated”, a person may suffer with bloating, cramping, pain, indigestion, constipation or diarrhoea, or a combination of these. In the UK, the incidence of Irritable bowel Syndrome (IBS) has been documented as 17%, and the [...]
Archive | February, 2010
Sugar can age you!
The effects, and consequences of a high sugar and high refined carbohydrate diet, as many of us are well aware, is a condition known as insulin resistance, as well as it’s linking to other modern-day lifestyle disease states such as metabolic syndrome and of course full-blown diabetes. However, there are few people who understand that [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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