Food remedies for a hangover… Eating a banana and some berries or raisins for breakfast is the fastest way to lift blood sugar, and provide necessary vitamins, potassium, other minerals, and antioxidants to support the liver, and calm the stomach. These can also provide healthy “sugar lifts” throughout the day. Choosing a bowl of chicken [...]
Archive | March, 2010
Alcohol protection & hangover prevention
Enjoying a glass or two of wine with dinner is for many people an enjoyable end to a busy day. Low doses of alcohol can both relax and exhilarate, and a glass of wine with a meal doesn’t appear to be harmful to the body. Infact, it may even provide some valuable health benefits – [...]
Key supplements to support digestion
This short article considers some of the most helpful supplements that effectively support digestion and alleviate common digestive complaints such as IBS, bloating and gas.
Extracts from my Travel Diary
I recently had the opportunity to escape to the warmer climes of Lanzarote, where, as always when I travel, I write a travel diary. Viewing the diets of “typical” British holidaymakers, observing behaviour, communicating with local people in the community about their diets, can reveal a great deal about the link between food/lifestyle and health, [...]
The effects of stress on digestion
It is important to be aware of the close relationship between stress/emotions, and digestive function, especially if you are one of the thousands of people who suffer with gut-related symptoms or IBS. The most common underlying cause of digestive problems in adults is stress.
Great meals for energy and recovery…
Recovery smoothie – A blend of raspberries, blueberries or strawberries, ½ banana, a cup of almond milk or rice milk, & a tablespoon of shelled hemp seeds. This meal provides essential fats, protein and fibre. For additional recovery nutrients, such as magnesium and amino acids, add 1 tsp of Ultra Muscleze powder. A breakfast “Green” [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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