Soaked homemade cinnamon muesli

Serves 1

50 grams of organic rolled oats or a muesli base (oats, barley flakes, rye flakes)
10g (small handful) of raw almonds, or flaked almonds
10g organic raisins (handful)
½ tsp of ground cinnamon
100-150ml of organic milk (or use a nut/seed milk of your choice such as almond milk or quinoa milk)

Place all the dry ingredients in a bowl and mix well. Pour on the milk and leave overnight in the fridge. It is ready to eat the next morning, providing you with an energy-rich, nutritious & delicious breakfast. This is perfect post-training nutriton!

Nutrient breakdown (with milk)
349 calories
13g fat
14g protein
46g CHO
183mg calcium
6g fibre

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