Summer is almost here, and if not quite here, it’s certainly on its way! One of the many benefits of the summer season to look forward to is hopefully, plenty of warm, bright sunshine. There’s little doubt that most of us look and feel healthier when we have a natural glow and have spent some [...]
Archive | May, 2010
Tips on seasonal eating
Seasons are simply natural “ebbs and flows” of nature, and generally speaking reflect the changing weather systems and temperatures. Along with that of course, comes the variety and abundance of different foods and produce throughout the year. As the seasons change, so should our eating. Moving through the seasons, and making use of seasonal foods, [...]
How to fully embrace new information…
Is it me, or is there more information around about food and diet than ever before? This is no bad thing, of course, but so much of it these days, is conflicting, contradictory, and simply confusing! I know we live in an “information age”, but the sheer amount of new studies, new research, magazine and [...]
Easy ways to re-mineralise & re-alkalise the body
For those who regularly eat a poor, “scant” diet, a diet high in fast, refined foods, or simply struggle with eating enough fresh, healthy food, can all become depleted and lacking in vital nutrients that ensures health and wellness. We are, after all, a product of what we eat! Even those eating a relatively healthy [...]
Broad Bean, Asparagus and Avocado Salad
This is a very simple, and truly tasty spring salad dish… Serves 2 200g shelled broad beans, fresh or frozen 6 fresh asparagus spears 1 ripe but firm avocado 2 handfuls of rocket (arugula) A handful of mixed chopped mint and parsley Juice of ½ lemon 1 clove of crushed garlic Pinch of sea salt [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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