Fresh berry Melon and Mint Juice

This delicious juice is a refreshing blend of raspberries and strawberries, with fresh melon and mint cooling, thirst quenching and full of vitamins and minerals for health and energy!

100g raspberries
100g strawberries
100g honeydew melon
100g watermelon
1 fresh mint leaf

Simply blend all the ingredients together, and serve immediately in a tall glass, garnished with another sprig of fresh mint.

 

Nutritional breakdown
111 calories
24g CHO (sugars)
0.8g fat
3g protein

(This is particularly high in the antioxidants Vitamin C, A and E, together with potassium and other essential minerals)

About Lucy-Ann

Lucy-Ann Prideaux MSc BSc RNutr is a registered Nutritionist. She gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport and Exercise Science. As a past competitive runner and triathlete and through her early years as a full-time personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.

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