Simply Nutrition is at the forefront of nutritional research and practice, and helps hundreds of individuals regain health, lose weight effectively, and optimise performance in every aspect of life. Simply Nutrition empowers individuals to take responsibility for their health, enabling them to achieve their unique goals.
Through structured sessions and learning, individually prepared programmes, and on-going support, you will have the tools to take charge of your health and successfully set, clarify and achieve your goals. Your self-awareness will greatly improve, as will your knowledge of food, nutrition and exercise as it applies to you.
Simply Nutrition benefits individuals, as well as groups, health organisations, sports teams and companies. True health and well-being has as much to do with what you eat and drink and how active you are, as it has to do with how you handle daily stresses, and how effectively your thoughts and attitudes support your mental (and physical) health. Simply Nutrition will show you how this relates to you, how to take responsibility, and take action on the expert advice given.
Simply Nutrition is led by Lucy-Ann Prideaux, a registered Nutritionist (RNutr) with The Nutrition Society, having graduated with an MSc degree in Human Nutrition and Metabolism from Aberdeen University in 1997. As a past competitive triathlete, and with a first class BSc degree in Sport and Exercise Science, Lucy-Ann is also an experienced authority on sports nutrition at elite and recreational level, as well as on health and fitness training.