Simply Nutrition

“Dear Lucy-Ann, working with you on my nutrition has made a real difference to my diet, my health and my energy levels. In less than 3 months I have shed one and half stone in weight and generally feel so much better than I did before. You have a real passion for health and nutrition, and I have found your advice and insights invaluable. This new way of eating and living is my way forward and I fully intend to keep it going. Thank you.” Lynne Butler , Eastbourne, East Sussex

“Hi Lucy-Ann, Just a small token to say thank you from all of us for a thoroughly enjoyable morning. Thank you for giving up your time to come and see us. All the best for the future. Best wishes from all of us at “Bosom Buddies”. Breast Cancer Support Group, Eastbourne DGH.

“Hi Lucy-Ann, Thank you so much for all your hard work with my nutrition. This last year has been massive in altering my food choices, trusting that what I have been eating would hold me through the half Ironman in Switzerland and making significant changes to my weight and general health. Thank you so so much. I have put the link below of my finish at Switerland…type in bib no. 270, and you can see me finish!
http://www.triathlontv.ch/sport/triathlontv-ch/finisher-video-ironman-70-3-2010
Again, Thank you!” Claire Cresswell, Hassocks, West Sussex

“Thanks for today, it was a really, really useful session for me. I’m becoming much more aware of what I do and need to do, I just need to get better at managing the scenarios that put me badly off course. I really do appreciate the improvements we’ve made together and perhaps we’re fortunate in that we can see results with me in other ways than just the scales. I’m convinced that as an individual we have to do all we can to help ourselves on a natural level. Today will allow more progress I think. Thank you, S.” SB, North of England

“For years I’ve suffered with picking up colds and other illnesses throughout the year and as a competitive cyclist this often lead to long periods of being unable to train.  Having been introduced to Lucy-Ann via my coach (Dr Helen Carter, www.pbscience.com) we discussed how we could boost my immune system so that my cycling wouldn’t suffer and I’d be able to work towards my dream of being an elite athlete.  An analysis of my weekly food intake highlighted several potential problem areas – a possible food intolerance, and certain lifestyle factors that were impacting on my physical health, training and recovery. We started on a 3 month trial of cutting alcohol and milk protein from my diet, and making enhancements to my current diet.  A few other tweaks and I can honestly say it has made a difference.  Four months after our initial consultation and I’ve only picked up one very mild illness, which only lasted a few days.  It hasn’t felt like a regime either – I’ve occasionally had the odd glass of wine or sprinkling of parmesan on my pasta so haven’t felt like I’m missing out on the good stuff!  I’ve been amazed at Lucy-Ann’s knowledge of nutrition and the variety of foods available, and enjoyed trying new recipes and experimenting with new foods.  All I need to do now is train harder!” Paddy Brennan, UK

“Dear Lucy-Ann… A HUGE thank you for all you have done in helping me towards better health. Having you at the end of e-mail and in the background throughout, spurring me on has made such a difference. I could not have done it without you! Here is to even more improvement over the coming months.” Andrea Beadle,  Maidstone, Kent.

“I initially signed up to DailyBread365 after I saw you at a press workshop on nutrition, as part of a Running Inn weekend. Your belief and positivity impressed me at the time, though I did initially also think DailyBread365 would be most useful in getting content ideas! However, I’m also surprised at myself in still actively reading your site’s emails every day! I think that’s partly because the notes for each day are bite-sized and manageable, and it’s nice to get a motivating ‘reminder’, that helps keep me on track with my personal goals. It’s easy to want to eat better and more naturally, but it does become more practical when there’s a timely reminder about balancing carbs and proteins, or with interesting recipe ideas. I particularly like the fact that it’s not just focussed on food, but on positive thinking and mental well-being. I’m still far from perfect – I still eat things I know I shouldn’t, but much less often; I try to remember things like healthy role models and the way I talk to myself. Getting the daily emails always makes a small, but valued difference to my day. Best wishes and I hope the site continues to keep growing!” Anonymous, Magazine Editorial Manager

“Lucy-Ann. Just a quick update… I am feeling a lot better! I’m now eating lots more green and fresh raw food. My quality of sleep has improved by at least 50%, my energy levels are up and my jeans are now a baggy fit! Ian is also enjoying trying new meals and eating better. He has improved all his PB’s 10,25,50,100 mile distances on the bike. We have now completely refreshed our whole approach to food and healthy eating. Thank you!” Sarah Sutton, Endurance Cyclist, Maidstone, Kent, UK

The Power of Food on Performance…

“I found out about Lucy-Ann through my cycling coach Helen Carter of www.pbscience.com. This season I have been trying to make improvements in lots of areas to maximise my performance both on the bike (I’m a serious time triallist) and in my general health and well-being. I have also been experiencing problems with my digestion, feeling congested and lethargic for a number of years so thought it was time to do something about it rather than accept that it wasn’t my diet, and my diet was good enough. I initially met Lucy-Ann for a consultation where she asked questions about my diet, lifestyle, training and sport. I then had to keep a food diary for a week recording the types of food, weights, times, training, my mood and my digestion.  This was then followed by another consultation to understand why certain foods were causing me problems and the interaction between the brain and the digestion.”

“I’ve been using the DailyBread365 site since Lucy-Ann launched it in 2008 and whilst I’d like to think that my knowledge in nutrition is good… I learn more than just one new thing every time I read one of the “dailys”. The information is fresh, up to date and very easy to take on board as well as apply to your daily routine. Don’t think that you are just subscribing for your “diet” – you’ll be subscribing for your whole self! DailyBread365 is a truly holistic site giving you a very well thought out starting point to turn your lifestyle and eating habits around completely – if that’s what you’re after! You’ll be guaranteed as much support as you need, endless inspiration and a wealth of knowledge at your fingertips. Lucy-Ann will never leave a question unanswered and will always make you feel welcome to ask, discuss or debate! She has seemly unending time and energy for her clients and will a help you find solutions effortlessly.” Zoe Gordon, Sydney, Australia

“Lucy-Ann’s so easy to get on with, very encouraging, enthusiastic and her knowledge of nutrition is vast.  I’ve learned so much from her and have been making lots of changes to my diet, which in some cases means excluding certain “problem” foods, which were causing me problems.  Other changes have included cutting out processed foods, high GI foods and eating simple natural foods. Since making these adjustments my congestion has all but cleared, my digestion is almost 100% and I’ve become much leaner.  On the bike I have noticed an increase in power (probably because I can breathe more freely).  1 week ago I managed to come 11th in the National 50 mile TT champs (way better than previous results) which just goes to show that lots of small improvements can make a HUGE DIFFERENCE!”
Jeremy Ponting, Competitive cyclist, Chiddingfold, Surrey, UK

Getting lean for a Power Lifting Competition

“I first contacted Lucy-Ann after struggling with my weight after a knee operation to reconstruct the ligaments. I was not exercising as much as I used to due to the injury and subsequent re-hab and even though I thought I was eating healthily and reducing my calories for some reason I couldn’t keep my weight down.

After talking to Lucy-Ann I discovered I hadn’t been balancing my carbohydrate and protein intake well enough. I followed her nutrition plan and found the weight dropping off, even though I wasn’t exercising as much as I used to. It was fantastic! I also didn’t feel like I was dieting, but by having small meals 5 times a day I kept my blood sugar levels steady, maintained my energy, and didn’t feel hungry.

Three years later, I contacted Lucy-Ann again. This time, due to the original knee injury and wanting to keep the muscles around the joint strong I had entered the world of strength training. My trainer believed I had developed enough strength to enter a power lifting competition. I needed to reduce my fat levels whilst maintaining muscle, in order to enter the right weight category for the competition.

Knowing how well Lucy-Ann’s nutrition advice had worked last time I contacted her again for advice on the best way to achieve this. Again she gave me a very comprehensive nutrition plan, and clear advise, which was easy to follow and I’m happy to say that I’m now at my ideal weight but still strong enough to enter the competition.”

I’d just like to say a big thank you to you Lucy-Ann. You have changed the way I look at food and I feel great.” Claire Brown, Oxford

“Hi Lucy-Ann, I just wanted to tell you, I really enjoy my “daily bread” and I look forward to reading it each morning. I’ve tried some of the recipes and have become addicted to pumpkin and coconut soup! I find the breakfast mousses especially good if I’m training after breakfast and need something light but packed with the right nutrients. However by far my favourite part is “Soul Food” which gives my brain food for thought. I often tab down at the start of the week, as I’m too impatient to wait!” Tracey Webb, Chichester, W. Sussex

Complimentary plug for Simply Nutrition on “The Renegade Health Show”

I got a fantastic & very complimentary plug on Kevin Gianni’s “Renegade Health Show”, and even a blog post award from the show.
Check out the Q&A video episode “Do I have too much fat in my raw food diet?” and listen very carefully!

7-day “calorie-cycling” fat loss diet

“My partner and I have for the past 4 weeks been following Lucy-Ann’s ’7-day “calorie-cycling” fat loss diet’. It’s been absolutely brilliant. Not only do the inches fall away from your waistline, but you also feel much, much healthier in general – no more post-lunch sag, no more horrible bloated feeling. Also, the meals are so varied and tasty and they’re dead easy to make. It’s completely re-educated our diets and our taste buds! It’s also been a fantastically practical menu for us, as we’re able to take our lunches and snacks to work without having to worry about cooking them, while the evening meals are always something to look forward to. I highly recommend this diet – apart from anything else it’s given me some great new recipe ideas!” Martin Barge, London (UK)

“Hi Lucy-Ann, I thought I just let you know that I have now lost just over a stone so am well on the way to reaching my target. My digestive system has also settled down so that is helpful too. Many thanks for all your help and advice – which I am still following and intend to continue doing so.” S.W. Hailsham, East Sussex

Help! Why am I gaining weight?

Having always struggled with my weight, I had finally had enough! Believe me, I am no couch potato, and even after having run 2 marathons, & 4 half marathons this year, I still managed to put on 6kg’s! Everyone seemed to have an answer. Was I was eating the wrong foods? Someone said I was perhaps eating too much dairy… what has that got to do with weight loss? In any case, I only consumed skimmed milk and fat free Greek yogurt? Was it my alcohol intake – at 1/2 a bottle a week, surely not! I was truly fed up. I’d given up mostly everything and I was surviving by measuring all my food, counting calories and driving my friends mad. I just didn’t understand why my body was gaining weight. My doctor did all she could, but once the blood tests came back normal, she recommended I contact a Nutritionist. SO I did. Lucy-Ann has been fantastic and at last I feel I can communicate with someone who really understands. Her knowledge of nutrition is incredible.  Lucy-Ann has given me a detailed analysis of possible solutions (milk intolerance being one) and has pointed me toward a new diet regime and way of eating. This has included trying new foods and having a more varied diet. The best news is, I have lost significant weight!

Thank you Lucy-Ann. I’m still on a journey to find out how to make my body strong and maintain energy for my sport – but I feel food is on my side now and not working against me!

Emma Felton,
Liverpool

A lovely thank you…

Just wanted to say a big thank you Lucy-Ann for such an inspiring and informative evening. Your huge enthusiasm for healthy eating and your passion for both organic and locally produced foods really inspired me to take a look at my current diet and make some much needed changes. Hopefully I am now on my way to a healthier and happy me!!!!!

Ann Hibbert, Eastbourne

It’s said that once you’re in control of your food and finances, then you’re in control of your life.  I’ll leave the topic of money for now but what a difference it has made to at last feel in control of my diet… from buying and cooking food, to enjoying great meals with family and friends! I first visited Lucy-Ann a few years ago when I realised that if I continued with my then current life-style, I would end up very unfit and unhealthy. I knew I had to do something. After keeping a diary for a week, and having my diet analysed I was shocked, but unsurprised as to her findings. Changes were needed, and Lucy-Ann gave me the necessary help and guidance to achieve my goals. She made the process far simpler than I could ever have imagined, or done by myself. I now see her once every six months and these visits give me the encouragement to carry on with a lifestyle I now feel totally in control of. You truly are what you eat and I can now relish every meal, snack and treat, knowing that its nourishing my body, and keeping my weight stable.  To be guided and not criticised, to be offered recipe ideas and shown how to implement them into my life has been a huge and positive step in my life. So much so that Lucy-Ann has recently been preparing me for a marathon with tips and advice on nutrition for training – something I never would have dreamed possible a few years ago. Thank you Lucy-Ann!

Sarah Trayler, Ditchling, East Sussex

Seeing Lucy-Ann is a must for anyone who wants to change his or her eating habits, energy levels and relationship with food! I went to Lucy-Ann feeling tired, bored and generally feeling out of control with food, but since seeing her, my energy levels have rocketed, my marathon training and running has never felt better and my anaemia is cleared, giving me back my energy and zest for life. Food is no longer in control of me and I find that I can make sensible choices when it comes to choosing a meal, and I’m not hungry ALL the time! Lucy-Ann approached my diet in a realistic yet life-changing way. Yes I still have days where I fall of the wagon and I see my old habits creeping in – but it doesn’t take me long to listen to my body and remember Lucy-Ann’s valuable advice to get me back on the straight and narrow – she is a real inspiration, providing me with a life changing experience.

Lucy Miller, Reporter, Cycling Weekly

Having Lucy-Ann stand up in front of you each week is a bit like having all your favourite Health/Fitness or Beauty magazine Editors all rolled into one, but this one really knows her stuff! For anyone who has ever stood in front of a Supermarket shelf, groaning under the weight of 62 different breakfast cereals, thinking, “What on earth should I choose?” you don’t need to go any further than the Body Clinics. The best thing of all is you get to pick the brains of a “LIVE”, and really knowledgeable Nutritionist. Each week is different, and always enlightening, interesting and informative. Lucy-Ann is always ready to answer any individual questions too… it really is great stuff!

Barbara Washington – Eastbourne, East Sussex

Having experienced some problems fuelling myself correctly for training and competitive events, it was recommended by my sports doctor that I sought advice from Lucy-Ann. Having adopted her dietary ideas and suggestions I have noticed a significant improvement in my energy levels and recovery rates and believe that these changes will be reflected in my future performances. Lucy-Ann is both extremely knowledgeable and approachable and I would have no hesitation in recommending her to others.

Charlotte Saunders, Eastbourne, East Sussex, GB age-group duathlete.

‘Ups and Downs’, ‘highs and lows’ are now a thing of the past. My appetite is steady, my weight stable, my sleeping sound and I don’t feel as if I am going crazy! I am well, strong, re-energised and very very happy – all sorted out by this wonderful lady Lucy-Ann Prideaux.

Sarah Johnson, “Le Roc” Dance Instructor, UK Jive Dance Champion, 2002.

Dear Lucy-Ann, Thank you so much for today. I can’t tell you how brilliant you are and how much you have helped me. Please don’t think you need to reply to this email. I just wanted to say how much I appreciate your help. See you soon. Love Sue.

Sue W, Eastbourne, East Sussex

Dear Lucy-Ann, Thank you so much for your checklists and the daily ” inspirations”. You are an inspiration all by yourself quite apart from all the other excellent advice and invaluable reminders! I always feel so heartened and positive after I’ve been to see you! Thanks a million.

Elizabeth, West Dean

Dear Lucy-Ann, Just a note to say “Thank you” for your hard work and contribution to making the HND/C such a success. Take care, Carol.

Sussex Downs College, Lewes, East Sussex

Dear Lucy-Ann, I can’t thank you enough for all you have done for me in such a short space of time. You have bought about life-enhancing changes and I am so much more positive as a result. I am so grateful for your sound advice and sympathetic ear, not to mention your systematic and effective approach. You also explain everything so clearly, which is a stark contrast to what I am used to with my various consultants! What a blessing that I found you! I really do feel for the first time in I don’t know how long (ever?) that I am in the process of turning the corner – thanks to you. Many thanks.

EM, East Sussex

“To Lucy-Ann, Just to say that I am feeling much better and have managed to keep to my ‘new’ diet! My weight has stabilised and my running times have improved! Thank you very much for all your advice.”

Tanya, Bexhill, E. Sussex

“Dear Lucy-Ann, many, many thanks for seeing Katie. She already looks better’ you have made such a difference to her – thank you.”

Sue, Eastbourne, E. Sussex

“My dear Lucy-Ann, I cannot thank you enough for the help and advice you have given me. I was close to despair, as you know, and wondered if I would ever feel well. Happily at the moment, everything is going well. Thank you so much, with love and best wishes.”

Maureen, Eastbourne, E. Sussex

“To Lucy. Many thanks for all your advice re: Roger’s digestive problems. Thank goodness he is much better.”

Barbara & Roger, E. Sussex

“Dear Lucy-Ann Prideaux, Thank you so much for your articles on a “Healthier Life” in the “Advertiser” and your complete understanding of nutrition and lifestyle. We look forward to reading them every week.”

Gerry and Wendy B (pensioners in our 70′s), Eastbourne. E. Sussex

“Dear All, I have returned from my World Challenge Expedition to Madagascar. I am glad to inform you I had the time of my life. I would like to thank everyone who supported me both mentally and financially. A special mention must go to Sevenoaks District Council for a generous grant, Lucy Prideaux, Maggie Danks, David Hylands and many more for helping me get there in many different ways.”

Emma, Sevenoaks, Kent

“Dear Lucy-Ann – thrilled with your report and I am trying to follow it – to the letter! I am most grateful for all the care you have taken – sincerely…”

Eileen, London, SW19

“To Lucy, Must let you know that I am feeling much better – must be your great help!”

Ann, Willingdon, E. Sussex

“I was recommended to Lucy-Ann by a friend and combined my initial visit to her with the appointment of a personal trainer, recommended by Lucy-Ann to compliment her nutritional analysis, advice and support. Lucy-Ann’s professional instinct proved to be a powerful combination… I am delighted to confirm that as a direct result, within a matter of 2-3 weeks my physical and psychological well being had dramatically improved. Lucy-Ann helped me to reconsider my entire approach to nutrition and the function, role and effect of food. Although not in a poor state of health, I visited her at a time when I considered myself to have neglected my body and was subsequently suffering from the early onset on the inevitable ageing process! Lucy-Ann allowed me to interrupt this process and take back control of my body, preventing sluggishness and sub-standard performance due to my poor diet and mis-informed exercise routines. All her advice has benefited me enormously; with up-to-date information and helpful practical tips that I shall continue to employ throughout my life. This has been a life-altering education with changes that other members of my family are now using, a nutritional philosophy my wife and I will not hesitate using with the feeding and development of our 9 month old son.”

Michael Duke, Eastbourne

“Dear Lucy-Ann, I had to pen to paper to let you know what is happening; I have lost 35lbs to date. The weight loss is slowing down, but I am now able to step up my exercise slowly, which should kick start the weight loss further. The most exciting aspect though is my asthma… just 4 weeks ago, I would still need to use my inhaler regularly when walking, and my chest would get very stressed, even small inclines were like mountains. It now seems that overnight, my asthma has improved dramatically, I’m hardly using my inhaler at the moment, each lunchtime I go for a walk, and I am walking quickly. My legs feel strong and my lungs feel calm; any over exertion doesn’t cause the pain and discomfort I have grown accustomed to over the years. This is a real breakthrough and can only be down to my diet. I truly believe I have found a ‘cure’ to keeping this illness at bay. I am so happy. Thank you Lucy-Ann for your continued help and encouragement.”

Lisa, Stone Cross, E. Sussex

“Dear Lucy, Many thanks for all your advice and guidance over the past 18 months. As you know I was really struggling with a post viral fatigue complaint and could no longer train and compete in Triathlons due to my condition. With your help I am now back to full training again and have just been selected to represent Jersey in the Triathlon at the forthcoming Nat West Island Games 2003. Having changed my diet, nutrition and lifestyle as you prescribed I feel stronger than I ever did.”

Paul Clements, Triathlete, St. Helier, Jersey

Dear Lucy, I am at home in Italy for Xmas and my parents, not having seen me for a year, could not believe the difference in me! I look so much healthier, and feel great, always full of energy!! I would like to thank you sincerely for all your help.

Nathalia, Hailsham, E. Sussex

Thank you for the excellent information…

“A mid-life change of career meant swapping a London office for a position as a Fitness Instructor/Gym Manager in a nationwide leisure centre group! I have just read your e-book, on “Essential Guide to Losing Weight” and I think it should become required reading for all new Gym staff, and copies made available for use as a resource tool. As a bloke, it has been interesting to note that new members who join the club (of both sexes), cite that weight loss is as important to them as getting fit! Thank you for the excellent information”.

Name and address supplied

Simply Nutrition Recipe Book…

“Lucy-Ann’s recipes are so easy-to-make and taste so delicious that you won’t even notice you’re being healthy – they’re a joy to cook and to eat. But, if you do want to know about all the nutritional nuts and bolts, it’s there for you to digest at a quick glance. It’s great to know exactly what the energy and fat content are, for instance, in each portion so that you can get a clear idea of how much you’re eating and how to balance your meals throughout the day. Lucy-Ann is clearly passionate about eating well and feeling good, and the Simply Nutrition Recipe Book is testament to this.” Jessica Eveleigh, health and fitness journalist and writer, www.jesseve.com

Essential Guide to Losing Weight…

“Dear Lucy–Ann, Many thanks for “The Essential Guide to Losing Weight”. This is a comprehensive approach to this complex subject, which tackles the more difficult issues such as motivation, in a simple and straightforward way. It will be a great help for many people who struggle daily with their weight and need a background of knowledge on which to base their efforts. This is a great achievement”.

Dr J. McG

“This is a very readable and well organised booklet, which brings together many aspects of weight loss. It clearly details the importance of a balanced diet, the reasons for this, and most importantly, how this can be achieved. It also highlights the value of exercise and the reasons why this is a vital aspect of the entire process. Lucy-Ann stresses the importance of instilling the right frame of mind and how self-confidence and self-affirmation is necessary to achieve success and suggests some good ideas to change our thinking patterns. Lucy-Ann has succeeded in compiling a very comprehensive step-by-step guide to successfully losing weight… nothing faddy, just plain sense! It is sprinkled with tasty healthy recipes for optimum success. This booklet can easily be read and re-read for refocusing the mind when temptation strikes! Highly recommended”.

Anna Reid – Head Teacher, Eastbourne.

“Just when you think you know it all, or at best, have read it all – Lucy-Ann comes up with “Successful weight loss” – a book that doesn’t just challenge, but actually cancels, some previously held beliefs re: nutrition. I now know why so many people are overweight, and struggling! Great explanations, answers and strategies – I loved it!” Mrs B. Washington