Food remedies for a hangover… Eating a banana and some berries or raisins for breakfast is the fastest way to lift blood sugar, and provide necessary vitamins, potassium, other minerals, and antioxidants to support the liver, and calm the stomach. These can also provide healthy “sugar lifts” throughout the day. Choosing a bowl of chicken [...]
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Alcohol protection & hangover prevention
Enjoying a glass or two of wine with dinner is for many people an enjoyable end to a busy day. Low doses of alcohol can both relax and exhilarate, and a glass of wine with a meal doesn’t appear to be harmful to the body. Infact, it may even provide some valuable health benefits – [...]
Key supplements to support digestion
This short article considers some of the most helpful supplements that effectively support digestion and alleviate common digestive complaints such as IBS, bloating and gas.
The effects of stress on digestion
It is important to be aware of the close relationship between stress/emotions, and digestive function, especially if you are one of the thousands of people who suffer with gut-related symptoms or IBS. The most common underlying cause of digestive problems in adults is stress.
Daily steps to healthy happy digestion
Did you know that 10-20% of the world’s population have symptoms associated with Irritable bowel Syndrome? When the bowel is “irritated”, a person may suffer with bloating, cramping, pain, indigestion, constipation or diarrhoea, or a combination of these. In the UK, the incidence of Irritable bowel Syndrome (IBS) has been documented as 17%, and the [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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