Summer is almost here, and if not quite here, it’s certainly on its way! One of the many benefits of the summer season to look forward to is hopefully, plenty of warm, bright sunshine. There’s little doubt that most of us look and feel healthier when we have a natural glow and have spent some [...]
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How to fully embrace new information…
Is it me, or is there more information around about food and diet than ever before? This is no bad thing, of course, but so much of it these days, is conflicting, contradictory, and simply confusing! I know we live in an “information age”, but the sheer amount of new studies, new research, magazine and [...]
Yoga as an anti-inflammatory?
Yoga has long been considered beneficial for physical and mental health, and spiritual growth too of course. On the physical side, a regular yoga practise improves muscular strength, tone and flexibility, and mentally speaking, helps us to better manage the normal stresses of everyday life. Slow forms of exercise such as yoga, Tai Chi, and [...]
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About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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