Question: I’ve recently upped my training volume and intensity and was wondering which drinks (or even food) are best to aid recovery between sessions. What ingredients should I be looking for and avoiding? I’ve heard milk is one of the best recovery aids. Is this right and how does that work? Kate Johnson, email [...]
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Q&A – How to cook healthily for the whole family
Question: I’m a mother of three (ages 5, 3 and 6 months) with an Ironman husband and I’m finding it tricky to cook meals for the whole family. I’m so unsure what my husband needs to eat and how to turn it into food for the kids and me too. Nettie Stow, New Zealand [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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