This is one of my favourite breakfast “mousses”. The combination of apricots and almond is wonderful, and using a high-nutrient wholegrain such as quinoa adds to the superb nutritional profile. Serves 1 50g quinoa (dry grain) Water for cooking 3-4 dried apricots (chopped) or 2 large dried figs 150g natural live yogurt A good teaspoon [...]
Tag Archives | breakfast mousse
Mixed berry, wheatgerm, natural yogurt & Tahini breakfast mousse
This quick and tasty breakfast idea for one, contains an array of B vitamins, fibre, plenty of calcium and Mg. It is high in potassium too, and very well balanced with protein, fat and carbohydrate. A great start to the day! 150g of fresh or frozen mixed summer berries or stewed blackberries and apple (no [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
Contact & Connect
RSS
Newsletter
Facebook
LinkedIn
Twitter
YouTube
