Seaweeds & sea vegetables, whilst not a common feature in western diets, can certainly become a welcome addition, making a valuable contribution to our intake of essential nutrients, as well as satisfy the inquisitive nature of our taste buds! Here, I introduce you to some seaweeds & sea vegetables from around the world, and reveal [...]
Tag Archives | edible seaweeds
Food and supplement remedies for a hangover…
Food remedies for a hangover… Eating a banana and some berries or raisins for breakfast is the fastest way to lift blood sugar, and provide necessary vitamins, potassium, other minerals, and antioxidants to support the liver, and calm the stomach. These can also provide healthy “sugar lifts” throughout the day. Choosing a bowl of chicken [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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