Canned salmon can, in fact, be a great way to get oily fish regularly into the diet. It is especially useful for those who can’t always afford fresh fish, and since alot of canned salmon is wild, it is often a better alternative if your only source of fresh is farmed salmon. Do read labels [...]
Tag Archives | EPA and DHA
Easy ways to get essential fats into the diet
A vast majority of people living in the western world are known to eat too much fat. However, it’s not just the amount of fat that’s often a cause for concern (and a cause of disease), it’s that we’re simply not eating the right kinds of fat. The fats we really need for good health [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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