Canned salmon can, in fact, be a great way to get oily fish regularly into the diet. It is especially useful for those who can’t always afford fresh fish, and since alot of canned salmon is wild, it is often a better alternative if your only source of fresh is farmed salmon. Do read labels [...]
Tag Archives | fish oil
Care of the female body – Part 2
Continuing on from Part 1 of “Care of the female body with nutrition and lifestyle“, here in Part 2, I look at the importance of bowel health, the environment, specific supplements for women and the mind-body connection… The importance of bowel health… Bowel health is crucial to so many aspects of health. In fact, I’d [...]
How to get more dietary Omega-3 & Vitamin D…
Salmon with warm chickpea, pepper & spinach salad This is a simple, yet healthy and delicious evening meal for two and is ready in just 20 minutes. It is also great recovery food for the training athlete! Salmon delivers plenty of “anti-inflammatory” omega-3 fatty acids and protein for recovery, and is also a very useful food [...]
Yoga as an anti-inflammatory?
Yoga has long been considered beneficial for physical and mental health, and spiritual growth too of course. On the physical side, a regular yoga practise improves muscular strength, tone and flexibility, and mentally speaking, helps us to better manage the normal stresses of everyday life. Slow forms of exercise such as yoga, Tai Chi, and [...]
Read full story • Comments are closed
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
Contact & Connect
RSS
Newsletter
Facebook
LinkedIn
Twitter
YouTube
