Q… I’m struggling with ‘runner’s trots’ on my long runs. Is there anything I can do to prevent this? I’m worried it’s going to happen in my upcoming marathon – should I take an anti-diarrhoea tablet? A… Many athletes are plagued with gastro-intestinal, or GI problems (e.g. cramping, urge to defecate, diarrhoea etc.) during training and racing. [...]
Tag Archives | IBS
Key supplements to support digestion
This short article considers some of the most helpful supplements that effectively support digestion and alleviate common digestive complaints such as IBS, bloating and gas.
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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