Yoga has long been considered beneficial for physical and mental health, and spiritual growth too of course. On the physical side, a regular yoga practise improves muscular strength, tone and flexibility, and mentally speaking, helps us to better manage the normal stresses of everyday life. Slow forms of exercise such as yoga, Tai Chi, and [...]
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About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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