Yoga has long been considered beneficial for physical and mental health, and spiritual growth too of course. On the physical side, a regular yoga practise improves muscular strength, tone and flexibility, and mentally speaking, helps us to better manage the normal stresses of everyday life. Slow forms of exercise such as yoga, Tai Chi, and [...]
Tag Archives | obesity
Extracts from my Travel Diary
I recently had the opportunity to escape to the warmer climes of Lanzarote, where, as always when I travel, I write a travel diary. Viewing the diets of “typical” British holidaymakers, observing behaviour, communicating with local people in the community about their diets, can reveal a great deal about the link between food/lifestyle and health, [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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