A traditional French Niçoise salad is a very popular salad meal for many, and for good reason too – it’s delicious and filling! This version still uses many traditional ingredients but uses trout instead of tuna, and has a few added nutritional surprises too! Trout is a very good source of the Omega-3 fatty acids, [...]
Tag Archives | omega-3 fatty acids
How to get more dietary Omega-3 & Vitamin D…
Salmon with warm chickpea, pepper & spinach salad This is a simple, yet healthy and delicious evening meal for two and is ready in just 20 minutes. It is also great recovery food for the training athlete! Salmon delivers plenty of “anti-inflammatory” omega-3 fatty acids and protein for recovery, and is also a very useful food [...]
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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