Pilates, as an exercise choice has grown exponentially in the last decade or so. Once exclusive to dancers as an integral part of their training, it is now enjoyed by women and men of all ages, shapes and backgrounds. This is not at all surprising when you consider all the reported benefits of Pilates, both [...]
Tag Archives | posture
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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