Before embarking on anything that involves your health and your body, isn’t it worth having a good understanding of what it is you’re trying to achieve? I think so, and with so many tempting “celebrity detox diets”, “mastercleanses” and “uber-washouts”, here’s my low-down on safely and effectively cleaning up your diet, your body…. and your [...]
Tag Archives | probiotics
Things I’ve learned…
1) Great things, and not-so-great things, happen when you least expect them! This element of uncertainty and surprise in life is inevitable, and yet something that many people struggle with, and even dislike. It reminds me of a great saying I once heard, and one that has stayed firmly embedded in my mind… “Our only [...]
Boosting immunity after strenous training…
Question: I’ve been training for an autumn marathon and seem to be hit by a “fluey” feeling, like I’m borderline ill, with a sore throat etc. when I do heavy mileage. I take Lemsips when this happens, but I wonder if there are any natural remedies for minor illnesses, and more importantly, can I improve [...]
Care of the female body – Part 2
Continuing on from Part 1 of “Care of the female body with nutrition and lifestyle“, here in Part 2, I look at the importance of bowel health, the environment, specific supplements for women and the mind-body connection… The importance of bowel health… Bowel health is crucial to so many aspects of health. In fact, I’d [...]
Key supplements to support digestion
This short article considers some of the most helpful supplements that effectively support digestion and alleviate common digestive complaints such as IBS, bloating and gas.
About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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