The key to losing excess body fat and maintaining a healthy weight (regardless of age, shape or activity level) is to significantly reduce sugar intake, and make sure blood sugar levels stay as steady as possible. This ensures that insulin (the main hormone involved in sugar metabolism) levels remain low, enhancing the body’s efficiency at [...]
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About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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