You may notice a new type of leafy green in the shops which looks a little like watercress – pea shoots, or sometimes seen as pea tops! These are the tender stems and leaves of the pea plant, and taste really delicious. Just like peas themselves, the shoots contain vitamin C, vitamin A and folic [...]
Tag Archives | vitamin C
Pomegranate, lemon and basil “shot”
For all the juicing fans, this is a short, sharp “shot” that will literally awaken all 5 senses! A herby lemon taste with the “sweet” astringency of the pomegranate, it leaves a wonderful lingering freshness on the tongue. By the way – DO eat the pulp that is left in the juicer “dump”. This is [...]
Yoga as an anti-inflammatory?
Yoga has long been considered beneficial for physical and mental health, and spiritual growth too of course. On the physical side, a regular yoga practise improves muscular strength, tone and flexibility, and mentally speaking, helps us to better manage the normal stresses of everyday life. Slow forms of exercise such as yoga, Tai Chi, and [...]
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About Lucy-Ann Prideaux MSc BSc RNutr
A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.
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