UK Nutritionist & Sports Nutrition Expert

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Some of the publications Lucy-Ann's writing has appeared in

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Performance Nutrition Series

Iron Man & Endurance - 43-page e-book

A 7-day High Energy Meal Plan

About Lucy-Ann Prideaux MSc BSc RNutr

A registered Nutritionist, Lucy-Ann gained an MSc degree in Human Nutrition, from Aberdeen University in 1997, following a first class honours degree in Sport & Exercise Science. As a past competitive runner, triathlete and personal trainer, she has vast experience and knowledge of performance nutrition at elite and recreational level, as well as in-depth knowledge of general health nutrition.

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What’s the healthiest way to top up my iron levels? February 2, 2012
Matt’s Muesli Bars January 24, 2012
Salmon Nicoise Salad January 18, 2012
Five foods that relieve a headache January 12, 2012
Quinoa, apricot, natural yogurt and almond butter “mousse” January 12, 2012
Hazelnut Granola December 1, 2011
Bulgar and seed bread November 24, 2011

Quinoa, apricot, natural yogurt & almond breakfast mousse February 13, 2011
Sugar can age you! February 27, 2010
Daily steps to healthy happy digestion February 27, 2010
Great meals for energy and recovery… March 3, 2010
The effects of stress on digestion March 5, 2010
Extracts from my Travel Diary March 10, 2010
Key supplements to support digestion March 11, 2010

antioxidants Avocado avocado and beetroot beneficial bacteria blood sugar balance bone health breakfast mousse burn fat cancer digestion edible seaweeds EPA and DHA essential fats female health fish oil food intolerance food sources of vitamin D headaches healthy fats healthy sun exposure healthy tanning hormone balance hydration IBS immunity Low GI obesity olive oil Omega-3 omega-3 fatty acids Omega-3's probiotics protein rainbow salad reduce stress rye bread skin health Sports Nutrition sunbathing sunshine vitamin C Vitamin D vitamin D recommendations women's health xenoestrogens

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