A wise athlete wouldn’t dream of entering an ‘ironman’ or endurance competition without putting in hours of structured and dedicated training. So why do so few give equal consideration to their diet? Particularly when research consistently shows that athletes who take in sufficient carbohydrate and fluid during an ultra-endurance race can perform to the best of their ability.
Put simply, being in your ‘best performance shape’ simply cannot happen unless you are in your’ best nutritional shape’ and that means fuelling your body for excel-lence.
This 43 page ebook will provide you with a step-by-step plan to get the very most out of your diet for training and racing – and (if you are really serious) for life – backed with a sound understanding of the latest nutritional science. So once you reach the start line, planning and preparation of proper fuelling strategies will in firmly in place.
Includes:
- Complete crash course in need-to-know nutrition for endurance athletes.
- GI food tables
- Full countdown to race day eating plan
- Nutrition & Hydration plans which take you right through Race Day itself
- Recipes for recovery
Remember – food is fuel! All things being equal in terms of talent, training and motivation, then nutrition will provide you with the winning edge, and finishing time you desire.
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