Consultancy Services

Individuals

Diet and lifestyle analysis, nutrition counselling & education, is by far the best way to tackle weight problems and digestive disorders. It is an effective approach when dealing with any health problem, and provides a useful adjunct to conventional treatment of disease. Diet and nutrition is of paramount importance for fitness and sports performance.

Our experienced and well-qualified Nutritionists can be of great help with the following:

• Weight problems
• Gastrointestinal complaints - IBS, reflux, ulcers, Candida Albicans and other parasite infections
• Food intolerance and allergy
• Inflammatory conditions - asthma, eczema, arthritic conditions
• Stress-related ill-health
• All menstrual complaints including PCOS, endometriosis and menopause
• Chronic fatigue and repeated infection
• Disordered eating - anorexia, bulimia, bingeing, food cravings
• Sport:
  • Overtraining syndrome
  • Poor recovery
  • Runner's diarrhoea

In person:

Dietary and Lifestyle Analysis - This is a full investigation into individual dietary and lifestyle habits through a series of 3 one-to-one consultations. Health and nutritional status are assessed via a detailed case history, and completion of a food and lifestyle diary. Food intake, lifestyle habits, digestive symptoms and other health-related symptoms are all recorded over 7 days.

An "analysis" of the diet is then carried out, to assess it's nutritional value and a detailed personal report is then prepared. This includes explanations of the most effective and appropriate dietary and lifestyle changes put forward, and practical ways of approaching this. The report is fully discussed with the client, and a follow-up session is arranged 2-4 weeks later. On-going support is always available, and often necessary to achieve desired goals.

Via e-mail:

Following completion and submission of a form detailing individual's health history and dietary habits, Nutritionists can provide this service via e-mail at a reduced cost.

To enquire about an appointment or on-line analysis, please contact lucy@simply-nutrition.co.uk

Groups and Businesses

Nutritionists are available to lecture and present workshops on a wide range of subjects relating to health and nutrition.

Media

Nutritionists at Simply Nutrition are experienced freelance writers and lecturers, and available to comment on all health and food-related issues. Contact lucy@simply-nutrition.co.uk